[health.sleep]

[wispfox]

Ok, being wide awake at 5am is _very_ _annoying_, especially after going to bed at around 11:30p. I don't even have any idea why!

Comments

[wispfox.livejournal.com]

If a nap becomes necessary to the point of it making me unlikely to be able to sleep tonight, I'll do so (I have no plans today), but I prefer strongly to avoid doing that. I'd like to try to get into a reasonable schedule as soon as possible. Working from home tomorrow, so it won't be awful if not, but after that, from work.

I report my estimated sleep time because listing the times I go to bed is never useful - people tend to expect to fall asleep immediately, apparently, and I just don't _do_ that. Possibly when I'm very sick, but that's about it.