Trying heat - not this particular time, but I have in the past with this kind of problem. It seems to be about time, and everything else (including heat) just helps reduce my discomfort. That said, you have reminded me to use the heating pad I have at work with me. :) (and getting massage - other than by me on me - usually only happens when I go to a professional. Too few of my friends massage, and I tend to forget to ask those who do)
Alexander Technique: Nope, not investigated. I do relaxation techniques, although not regularly enough. I would _love_, however, to learn to pervent myself from getting so damn tense in the first place! Before I start investigating, do you have suggestions for where to look?
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Date: 2005-09-22 05:58 pm (UTC)Alexander Technique: Nope, not investigated. I do relaxation techniques, although not regularly enough. I would _love_, however, to learn to pervent myself from getting so damn tense in the first place! Before I start investigating, do you have suggestions for where to look?
housemates: noted. :)