I have much worse problems when I oversleep than when I undersleep. When I oversleep I fall into a cycle of being tired more easily/earlier in the day and thus tending to sleep even more, which can spiral badly if I'm not careful to not sleep too much. I also fall asleep pretty easily, and wake up just as easily. Insufficient sleep means I am more tired throughout the day (with a peak of tiredness right around 2PM), rather than making it more difficult to drag myself out of bed (or making it hard for me to sleep), most of the time.
no subject
Date: 2005-08-30 07:48 pm (UTC)