If I was to nap for an hour I'd feel worse than I would had I not laid down and napped. I always look at the time. If I'm exhausted but I don't have time for a 90 minute nap (plus 15 minutes for "relaxing/falling asleep" time, I don't lie down. I've learned that it's better to stay up and go to bed early if I can.
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Date: 2005-02-24 03:14 am (UTC)If I was to nap for an hour I'd feel worse than I would had I not laid down and napped. I always look at the time. If I'm exhausted but I don't have time for a 90 minute nap (plus 15 minutes for "relaxing/falling asleep" time, I don't lie down. I've learned that it's better to stay up and go to bed early if I can.