[sleep & weather]
Jan. 18th, 2005 09:13 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
wispfoxSo, apparently I _do_ get warning when I'm going to have an exceptionally restless night. My brain keeps giving 'aaah! Sleep is scary!' signals to me while I'm trying to fall asleep, and it feels a little difficult to get enough air. But, after taking melatonin - if I don't give up and get out of bed - I will eventually be able to sleep at all (although restlessly). And, while restless sleep _sucks_, it does at least prevent me from getting into a state where I can't sleep at all, no matter what I do. So. Now I know to interpret that reaction as me needing melatonin and to then ignore the signals until I actually sleep. And now I have stronger reason to attempt to get another appointment about sleep apnea (but after I stop with the kidney related stuff!).
So, yeah. Tired. Kept waking up all night. Glad that there was going to bed relatively early last night for me.
Weather today = sunny (typo = sinny). Yay, sun! Not so much yay with the 7F degree weather, though, even if it _is_ normal January weather. I want a bit more snow on the ground, for the reflectiveness factor.
So, yeah. Tired. Kept waking up all night. Glad that there was going to bed relatively early last night for me.
Weather today = sunny (typo = sinny). Yay, sun! Not so much yay with the 7F degree weather, though, even if it _is_ normal January weather. I want a bit more snow on the ground, for the reflectiveness factor.
