break timers

Hi everyone! I know I've been crazy quiet. I'm taking a class and also will be doing a 6 month contract at Indeed starting next week, a week after my last Indeed contract ended.

But I'm curious about something! I use break timers, but I want them to leave me alone if I am in a video call or gaming. Anyone know of anything (for windows, although Mac would also benefit from pausing during video chat) that does that?