I dunno that "easy" is the right word, but it is fully possible for us to build a really bad habit by accident without noticing. It's why we've had to not be on social media; those sites are ALL ABOUT building that obsessive checking habit, and we don't have it in us to fight the designers all the time. It also required a fair amount of effort to build our rest/stretch breaks into our way of working.
I dunno that it's a certain number of reps so much as reps and social pressure/obligation to continue the habit. (See also: the professional handicap of not being on social media, of not having a smartphone, etc.) It's harder to resist a bad habit when a lot of people around you are pressuring you to build it.
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Date: 2023-10-18 03:31 am (UTC)I dunno that it's a certain number of reps so much as reps and social pressure/obligation to continue the habit. (See also: the professional handicap of not being on social media, of not having a smartphone, etc.) It's harder to resist a bad habit when a lot of people around you are pressuring you to build it.