Rogan: Activation energy is still required, just far less of it. And a true habit, for us, causes psychological discomfort if NOT followed. (If I can't go on my walk, I get tetchy. Missing more than a day or two, even for valid reasons like illness, make me REALLY squirrely unless I am REALLY sick.)
If a habit gets broken or needs major deviation (f'rex, if I MUST do something on the computer BEFORE walking, rather than later) my performance (and thus my sanity/self-maintenance) noticeably lowers.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2023-10-16 01:29 am (UTC)If a habit gets broken or needs major deviation (f'rex, if I MUST do something on the computer BEFORE walking, rather than later) my performance (and thus my sanity/self-maintenance) noticeably lowers.