I have not purchased a light box mainly because of cost. That may change come January.
However, I have replaced all the light bulbs in my house (even the ones outside!) with Reveal light bulbs. As bright as I can stand 'em, as well. I've always wondered if they fit into the "full spectrum" category. I love that show the true colors of everything.
I no longer get up before sunrise, but I would have loved to have known about the sunrise clocks back in the day. Nothing was harsher than being jolted from sleep in what felt like the dead of night. Ugh.
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I have not purchased a light box mainly because of cost. That may change come January.
However, I have replaced all the light bulbs in my house (even the ones outside!) with Reveal light bulbs. As bright as I can stand 'em, as well. I've always wondered if they fit into the "full spectrum" category. I love that show the true colors of everything.
I no longer get up before sunrise, but I would have loved to have known about the sunrise clocks back in the day. Nothing was harsher than being jolted from sleep in what felt like the dead of night. Ugh.